Self Care Everyday Workshop
Self Care Everyday Workshop
SELF-CARE ISN’T SELFISH. IT’S NECESSARY.
If your current self-care plan is “I’ll take care of myself when I have time”… we should probably talk. 😂
Because somehow, “when I have time” has a funny way of becoming never.
Self-care doesn’t have to mean spa days, bubble baths or disappearing from your life for a weekend. Sometimes it’s ten quiet minutes. Sometimes it’s saying no. Sometimes it’s moving your body, getting enough sleep, asking for help, setting a boundary—or simply paying attention to what you need.
The Self Care Every Day Workshop is about taking self-care off the someday list and intentionally building it into the life you’re actually living.
Not perfectly. Not selfishly. Intentionally.
WHAT YOU’LL EXPERIENCE
✨ Redefine Self-Care: Explore what self-care actually means for you—because one size definitely does not fit all.
✨ Recognize What You Need: Learn to notice when your energy, time, boundaries and well-being are telling you something needs attention.
✨ Make It Realistic: Discover simple practices that can fit into your actual life rather than creating another impossible routine you have to maintain.
✨ Turn Intention Into Action: Identify the self-care practices that matter most to you and decide how you’ll intentionally make room for them.
WHY THIS WORKSHOP MATTERS
You can’t continually give from a place that is depleted.
And yet self-care is often the first thing we remove from the calendar when life gets busy.
This workshop isn’t about adding more to your already-full list. It’s about recognizing that you belong on the list.
We’ll look at the choices, habits and boundaries that support your well-being—and create practical ways to make caring for yourself part of your everyday life.
WHAT YOU’LL LEAVE WITH
A clearer understanding of what self-care means for you.
Simple practices you can realistically incorporate into your life.
Greater awareness of where you may be neglecting your own needs.
And most importantly, an intentional self-care plan you can actually use
YOU BELONG ON YOUR OWN PRIORITY LIST. ❤️
You take care of responsibilities. You show up for the people you love. You handle the work, the family, the commitments and all those little things that somehow find their way onto your list.
But where are you on that list?
Self-care isn’t about putting yourself ahead of everyone else. It’s about making sure you don’t continually leave yourself off.
This workshop is for you if you’re ready to:
✨ Stop treating self-care as something you’ll get to “when you have time.”
✨ Pay attention to what your mind, body and energy actually need.
✨ Create healthier boundaries without feeling like you have to apologize for them.
✨ Build small, meaningful self-care practices into your everyday life.
✨ Give yourself the same care, compassion and attention you so readily give to others.
You don’t need to completely change your life to take better care of yourself.
Sometimes the most powerful change begins with one small intentional choice.
INVESTMENT
Self Care Every Day Workshop — $44
One live, interactive workshop designed to help you move beyond simply knowing you should take better care of yourself—and begin intentionally putting it into practice.
Because investing in yourself isn’t selfish.
It’s part of showing up fully for the life you’re creating.
Continue the Practice — Intentional Self-Care Journal Workbook
Take what you begin in the workshop into your everyday life with the Intentional Self-Care Journal Workbook—a full year of prompts, worksheets and intentional practices designed to help you continue making yourself a priority.
GET THE INTENTIONAL SELF-CARE JOURNAL →
OR — MAKE IT PART OF YOUR NEXT 12 MONTHS
Want to keep the momentum going beyond this workshop?
Join the complete Action Accelerator Workshop Series and receive 12 consecutive monthly workshops beginning with the month you join.
Each month brings a different focus on intentional success—from clarity, goals and mindset to self-care, productivity, business, transformation and more.
12 Workshops | $400
Regular individual value: $528
You save $128
